Hello everybody!  I hope you guys are well.

Here’s a glance at what I made/put together for my daughter, last week, for her school lunch.  We try our best to send her off to school with a nutritious, balanced meal.  I’m glad to say that there are more days where her food containers come home empty.

I try not to repeat the main dishes, but if I have to it’s usually the peanut butter and jelly sandwiches or the pizza bagels, which are my daughter’s faves.  I give her nuggets once a week because we all know process food is not exactly healthy.  I also abide by the  recommended serving sizes.  In regards to the serving size for the nuggets I take one away (serving size is 5 nuggets, but I give her 4) because I also give her tater tots (serving size is 9, but I give her 6).  It’s all about moderation, plus including the veggies and fruits that we need.

Take good care all.

Until next time…