Life By Design: A Show about Lisa Leonard, Jewelry, Faith and Family

Hello everybody!  I hope you guys are well.  I wanted to share something with you.  There are several blogs that I follow every other day, but just one that I look at every single day.  It’s Lisa Leonard’s blog, www.lisaleonardonline.com/blog.  She’s a jewelry designer, photographer (she calls herself an amateur, but I would disagree because her pictures are so captivating), crafter, wife, and a devoted mom of two.  I have several pieces of her jewelry, which I simply love, and I’ve given many pieces as gifts.  What keeps me going back to her blog is how devoted she is to her family.  She’s a very inspirational human being and you should take a look at the trailer for a possible show featuring her life.  I’m so happy for her and wish her and her family all the best.

Take care all.  Until next time…

http://www.youtube.com/embed/JJXJq4-2YDE

Drink More Green Tea

Hello everybody!  I hope you guys are well.  I wanted to share the pin on www.pinterest.com that convinced me to start drinking green tea.  Let me be honest with you, I’ve tried tea before, not green tea, flavored teas and I didn’t like them, but this pin was pretty convincing, especially the part where it says that it rehydrates you better than water and oh yeah, it prolongs your life.

So I thought, “What the heck! At least, give it a try.”

I bought several brands to taste out which one I would like best and so far this one is my favorite.  It’s also available in organic, decaffeinated, and different flavors, but I’ll stick with the decaffeinated one for now.

I brew a quart (4 tea bags for 4 cups) a day, and add nothing to it.  NOTHING, NADA, ZIP, ZILCH.  When I told my sister how I drank the tea, she immediately said, “Yuck” and I could visualize her making that yuck face.  🙂   The taste is subtle, which is great for me because I’m still getting used to drinking it.  I don’t necessarily like the after taste, but that doesn’t last long so I can deal with it.  In the long run, if this gives my health a boost then I really have nothing to lose.  Except, maybe some pounds and I’ll drink to that, HAPPILY.  “Cheers!”

Take good care.  Until next time…

A sharpie keeps my mind sane

Hello everybody!  I hope you guys are well.  Ever open a can of corn, place it in the fridge, forget about it and then wonder how long it’s been in there?  I don’t like guessing or even taking the chance of eating something that’s gone bad.  Placing a sharpie marker in my kitchen was my solution.

 

Every time I open something that has a label, as you can see in the example above, I simply write the date on it. Simple as that! Now, no more guessing games and my mind is sane, thanks to a sharpie.

I even placed another sharpie in my bathroom so I could label my makeup!  Now that’s peace of mind as well because it’s best to replace your stuff so you’re not putting anything old on your face.  Sometimes the packaging, for example the L’Oreal Youth Code tube in the pic above, doesn’t let the marker adhere or sometimes your date rubs off after too much handling like the mascara tube.  My solution is a small strip of tape that allows you to write perfectly and sometimes I cover the date with another piece of tape so it doesn’t wear away.

I hope you like this tip and if it brings you sane of mind, then my job here is done.  Take care all!

Until next time…

My 1st mammogram

Hello everybody!  I hope you all are doing well.  Yesterday I had my first mammogram and I wanted to quickly share this moment with you because it’s very important.  Every year I have a physical done that includes lab work, EKG, optical, and OB/GYN exam with my husband’s union plan.  This year, since I’m 35, a mammogram was also included and scheduled.  I have to admit that I was a bit scared, because I didn’t know what to expect.  I’ve heard the stories of how painful it is because they are literally pressing your breasts down as flat as they can and subjecting you to radiation, four times or more if they need more angles.  I don’t have a history of breast cancer in my family, but that’s not a reason not to get checked.  Bottom line, better safe than sorry.

The technician was wonderful in explaining exactly what was going to happen.  First thing I did was wiped away any residue of deodorant from under my armpits and breasts.  The tech informed me that there’s a chemical or was it ingredient (sorry!) in deodorants that can falsely show up as cancer on the x-rays.  Needless to say, I wiped and wiped, oh and wiped to make sure I was clean.  A few questions later, I was sitting in front of this massive, life saving machine.  She showed me where the radiation would come down from.  The trays, where your breasts are x-rayed, were right below.  She showed me the screen and foot pedal on the bottom of the machine.  This is where she’s able to lower the tray and see the amount of pressure that is placed upon each breast.  The higher the number, the better.  Higher meant more pressure in flattening your breast, but better image and less radiation.  I took that into great account.  She reassured me that I would not get stuck in the machine because there was an emergency release button.  Good to know!  🙂

When the technician was done showing me everything, it was time.  I stood up to face the machine and I was feeling ok, except for the fact that I knew this was going to hurt a bit.  There’s no way around that.  It was a little bit awkward as she lifted and positioned my breast onto the tray, but I got over that as soon as it came down.  HOLY COW!  The pressure was literally on, and she asked, “Can I go some more?”  Remembering what she had said about the flatter the breast, the less radiation and better picture I would get, I said, “Yeah,” through clenched teeth.  The tray went lower (OH MY GOODNESS), the technician said, “Hold still,” and she quickly took the x-ray.  The tray released immediately just like she said it would.  I’m not going to lie to you, but I also don’t want this message to deter you from getting this important test.  It does hurt, FOR A FEW SECONDS, and if you have a high tolerance for pain then it’s not that bad.  Onto the other breast, which she applied a lot more pressure, but I survived.  The other two x-rays were side angles of my breast, which is a lot trickier because the tray is also being lowered down on your shoulder so that hurts a bit as well, but in the end, the pictures came out great.  She immediately saw nothing of concern and I was done.  Yippee!

I am very happy to have gone through that experience and even happier that everything looked good.  She showed me the x-rays of my breasts on the computer and it is amazing to see that type of technology.  If you haven’t gone and you’re over 35, please consider taking this test because it’s very important for your health.  If you have any questions for me regarding my mammogram, I’ll be happy to share whatever I can with you.  Until next time…